SIENTES ANSIEDAD POR SUBIR DE PESO DURANTE EL FIN DE AÑO?

Como ustedes ya saben, yo no me enfoco en el numero que esta en la bascula, te gustaría saber porque?


Por el camino haciendo coaching de nutrición y salud he aprendido que una vez te enfocas en los hábitos, en la nutrición y en el bienestar en general, el peso ideal para ti, llega solo.

Y sabes cual es el peso ideal? Es el peso el que estés feliz, lo puedes mantener a lo largo del tiempo, es sostenible, tienes energía y salud.

Pero quieres saber cuales con mis tips?

1. Practica el mindful eating, es decir, trata de cuando estés comiendo, SOLO estés comiendo, no estés viendo tele o haciendo scrolling en el celular o leyendo un libro.

Algunos tips son:
Respira antes de iniciar a comer, y piensa en gratitud. Gracias por esta comidita.
aprecia la comida, que colores tienes?
Que puedes oler?
Te recuerda a algo?
Como esta la expresión de lo que están al rededor tuyo?
Esta rica? 

2. Prioriza el descanso. El sueño reparador es el único momento en que el cuerpo trabaja en repararse, un buen descanso te da energía, menos antojos, menos hambre exagerada, buen genio, mas concentración .... Recuerden que  "El sueño no es un lujo, es una inversión en salud"

3. Hidrátate! Somo agua, no gaseosa y no jugo. Muchas veces cuando tenemos hambre, lo que tenemos es sed, por eso es importante que tengas tu botella de agua reutilizable en todo momento.

4. Evita estar pegado al celular. El celular es una entretención y un "facilitador", nos familita muchas cosas en la vida, pero, estar dependiente y adicto todo el tiempo de saber que están haciendo otras personas no solo te lleva tener ansiedad, si no  perderle el gusto y apreciación a tu vida, te lleva a la comparación, a la depresión, sugiero que en estas fechas dejes si quiera un día sin celular! 
Es realmente beneficioso, yo lo hago generalmente los sábados o domingos.

5. Muévete! hay muchas formas de moverse, recuerda que nuestro cuerpo fue hecho para moverse no para estar acostado o sentado y comiendo todo el día.
No puedes salir de tu casa? Arréglala!: barre, trape, limpia polvo
Baila
Busca en youtube workouts
Sal a caminar por un rato
Lava los platos

No hay excusa, el cuerpo es la maquina, no necesitas nada mas.

6.AGRADECE. No fue un año fácil, este ya sabes que, nos saco de nuestro "normal", de nuestro confort y nos llevo a los limites, nos separo de familia y amigos y también nos unió con ellos a la vez, simplemente da gracias, es un ritual muy poderoso y te traerá mucho bienestar.

7. Hagas lo que hagas, disfrútalo! Sea que estés contigo mismo, con amigos, con familia: ríe, baila, canta, disfrútalo! Estas vivo, sobreviviste a un año de pandemia! yeeeeiiiii!

 

4 comentarios

  • The Cincinnati Tigers hope running back Joe Mixon (Joe Mixon) can easily play for the team for a long period.

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  • The Cincinnati Tigers hope operating back Joe Mixon (Joe Mixon) can play for the particular team for some time.

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    Mickelsons contract value this kind of year is US$1. 208 million. The substitute Giovani Bernard (Giovani Bernard) contains a basic salary associated with $3. 7 , 000, 000 this year. Bernard renewed his deal with the Tigers intended for two years previous year, with the average annual earnings of $5. a single million, ranking tough luck of most running shells inside the league, while Mickelson only ranked 47th.
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